Monday, August 18th, 2025 WOD

PLLEEEAAAASSSEEE don't let Coach see I'm not squatting to depth

This Week of Programming

• Tue: Bench Press/ AMRAP w/TTB, Swings, Lunges

• Wed: Front Squats/ BB couplet burner w/Back Squats and Jerks

• Thu: Tempo Pull-Ups/ Burpees, DB Clean couplet

• Fri: HS & HS Walking drills and Ab Wheel/ No WOD yet

• Sat: Coach and Long-Time Members, Genna and Daylen's final WOD Class 😭

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Snatch

Every 90 Seconds for 7 sets

• 1 Pause Below Knee Snatch + 1 Hang Snatch w/pause at catch + 1 OHS

WOD

"Glue Stick"

Complete 4 Rounds

4-3-2-1 HuManMakers (50/35)

50 Double Unders

21/15 Calorie Row

L3: 45/30

L2: 40/25

L1: 35/20