Saturday, October 17th, 2026 WOD
2 minutes ago
1 min read
Keep your Hybrid training going with our Saturday HYROX Strength & Conditioning classes at 9 and 10:15 am.
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WOD
EMOTM for 20 min
Min 1: 15 wall balls (20/14)
Min 2: 14 DBL DB Hang Snatches (35/20)
Min 3: 15/12 Cals
Min 4: Rest
Rest 5 min
20 Min AMRAP
800m run
15 Goblet Squats (53/35)
14 Goblet Reverse lunges (53/35)
15 Burpees over the KB
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