Friday, October 16th, 2026 WOD
3 hours ago
1 min read
Dennis with some quality cleans!!
KSCF Notes
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Strength
Hang Cleans
3-2-1
Cleans
2-2-1-1
WOD
"Embosser"
AMRAP 12 minutes
12 Front Squats (135/85)
6 Push Press
12 Knees to Elbows
L3: 115/75
L2: 95/65
L1: 75/55
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