Thursday, October 29th, 2026 WOD
11 minutes ago
1 min read
This Week of Programming
Thu: HSPU Practice & "Diane" WOD
Fri: 1 RM Jerk Test/ "Elizabeth" WOD
1 Rep Max Testing Schedule (tentative to change)
10/19: Press
10/21: Deadlift
10/22: Push Press
10/23: Front Squat
10/26: Clean
10/28: Bench Press and Back Squat after the WOD
10/30: Jerk
11/3: Snatch
11/6: Clean & Jerk
Skill
Handstands, HSPU, and HS Walks
WOD
"Diane"
21-15-9
Deadlifts (225/155 lb)
Handstand Push-Ups
L3: 205/135
L2: 185/125
L1: 155/105
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