Tuesday, November 3rd, 2026 WOD

Early Closure: Friday, November 6th

Just a heads up, KSCF will be closing early at 6:30 PM this Friday, November 6th.

Our 5:30 PM class will still run as scheduled, but we'll need everyone to wrap up their workouts, grab their belongings, and be out of the facility by 6:30 PM.

Unfortunately, we won't be able to accommodate anyone staying later, so please plan your workouts accordingly.

Thanks for understanding, everyone!

This Week of Programming

• Wed: DB Press/ Pull-Up & Thruster AMRAP

• Thu: Accessory Strength/ DUs, KBS, MB Slams

• Fri:  C&J 1 RM Test/ no WOD planned

1 Rep Max Testing Schedule (tentative to change)

• 10/19: Press

• 10/21: Deadlift

• 10/22: Push Press

• 10/23: Front Squat

• 10/26: Clean

• 10/28: Bench Press and Back Squat after the WOD

• 10/30: Jerk

• 11/3: Snatch

• 11/6: Clean & Jerk

Strength

1 RM Snatch

WOD

"Masticate"

AMRAP 18 minutes

7 Deadlift (295/195)

10 Alt. Renegade Row (55/40)

15 Toes to Bar

10 DB Floor Press

7 Deadlift (245/145)

400m Run

DL Levels

L3: 275/185

L2: 225/155

L1: 185/125

DB Levels

L3: 50/35 

L2: 45/30 

L1: 40/25