Apr 17, 20191 min readBack SquatBuilding Relationships!Strength Back Squat 4 sets of 10 @ 60-65%WOD 800m RunThen, Complete 10 Rounds 5 Pull-Ups 10 Push-ups 15 Squats*w/20/14 lb weighted vestSquats•Run•Pull-Ups3 views0 commentsPost not marked as liked
Building Relationships!Strength Back Squat 4 sets of 10 @ 60-65%WOD 800m RunThen, Complete 10 Rounds 5 Pull-Ups 10 Push-ups 15 Squats*w/20/14 lb weighted vest
Saturday, March 6th, 2021 WOD2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.