Strength
Back Squat 4 sets of 10 @ 60-65%
WOD
800m Run
Then, Complete 10 Rounds 5 Pull-Ups 10 Push-ups 15 Squats
*w/20/14 lb weighted vest
2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.