Back Squat
- megandonovancac
- Apr 17, 2019
- 1 min read
Strength
Back Squat 4 sets of 10 @ 60-65%
WOD
800m Run
Then, Complete 10 Rounds 5 Pull-Ups 10 Push-ups 15 Squats
*w/20/14 lb weighted vest
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Strength
Back Squat 4 sets of 10 @ 60-65%
WOD
800m Run
Then, Complete 10 Rounds 5 Pull-Ups 10 Push-ups 15 Squats
*w/20/14 lb weighted vest
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