Search

Back Squat


Building Relationships!

Strength

Back Squat 4 sets of 10 @ 60-65%


WOD

800m Run


Then, Complete 10 Rounds 5 Pull-Ups 10 Push-ups 15 Squats


*w/20/14 lb weighted vest

3 views

Recent Posts

See All

Friday, November 27th, 2020 WOD

Help Keep Our Box Open!!! As the COVID infection rates continue to climb across Massachusetts and the globe, it has caused concern to close businesses down where people can gather. Over the last coupl

© Kendall Square CrossFit 2020.

kendall_square_crossfit_90px.png