Back Squat

Building Relationships!


Back Squat 4 sets of 10 @ 60-65%


800m Run

Then, Complete 10 Rounds 5 Pull-Ups 10 Push-ups 15 Squats

*w/20/14 lb weighted vest

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Saturday, March 6th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

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