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Back Squat

  • Apr 17, 2019
  • 1 min read

Building Relationships!
Building Relationships!

Strength

Back Squat 4 sets of 10 @ 60-65%


WOD

800m Run


Then, Complete 10 Rounds 5 Pull-Ups 10 Push-ups 15 Squats


*w/20/14 lb weighted vest

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