Apr 17, 20191 min readBack SquatBuilding Relationships!Strength Back Squat 4 sets of 10 @ 60-65%WOD 800m RunThen, Complete 10 Rounds 5 Pull-Ups 10 Push-ups 15 Squats*w/20/14 lb weighted vestSquats•Run•Pull-Ups3 views
Building Relationships!Strength Back Squat 4 sets of 10 @ 60-65%WOD 800m RunThen, Complete 10 Rounds 5 Pull-Ups 10 Push-ups 15 Squats*w/20/14 lb weighted vest
