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Back Squat


Building Relationships!
Building Relationships!

Strength

Back Squat 4 sets of 10 @ 60-65%


WOD

800m Run


Then, Complete 10 Rounds 5 Pull-Ups 10 Push-ups 15 Squats


*w/20/14 lb weighted vest

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Saturday, June 12th, 2021 WOD

KSCF Notes Juneteenth & Pride WOD Coming soon! Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf .