Strength Back Squat 4 sets of 10 @ 60-65% WOD 800m Run Then, Complete 10 Rounds 5 Pull-Ups 10 Push-ups 15 Squats *w/20/14 lb weighted vest

Skill: EMOM for 6 min: 3-5 Strict T2B + 3-5 T2B Strength 3 sets of: 3-5 Strict Pull-ups w/5 sec pause at the top 3-5 Strict dips 3-5 Wall...