“Handoff”

CrossFit, for Athletes and Spectators

Skill: Kipping HSPU

Strength

3 sets of

5-10 Strict HSPU 5-10 Planche Push Ups 25′ HS Walk or highest “Earn Your HS Walk”

WOD

“Handoff”

Every 2 Minutes for 10 minutes 15 Power Snatch (95/65) 50′ HS Walk or 10 HS Push-ups

*Score is cumulative total time remaining after each Round

L3: 85/55 L2: 75/45 L1: 65/35