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“Handoff”


CrossFit, for Athletes and Spectators


Skill: Kipping HSPU


Strength

3 sets of

5-10 Strict HSPU 5-10 Planche Push Ups 25′ HS Walk or highest “Earn Your HS Walk”


WOD

“Handoff”


Every 2 Minutes for 10 minutes 15 Power Snatch (95/65) 50′ HS Walk or 10 HS Push-ups


*Score is cumulative total time remaining after each Round


L3: 85/55 L2: 75/45 L1: 65/35

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