CrossFit, for Athletes and Spectators
CrossFit, for Athletes and Spectators

Skill: Kipping HSPU


3 sets of

5-10 Strict HSPU 5-10 Planche Push Ups 25′ HS Walk or highest “Earn Your HS Walk”



Every 2 Minutes for 10 minutes 15 Power Snatch (95/65) 50′ HS Walk or 10 HS Push-ups

*Score is cumulative total time remaining after each Round

L3: 85/55 L2: 75/45 L1: 65/35

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