Wednesday, October 14th, 2026 WOD

Post Workout Jin-Feelss

This Week of Programming

• Thu: Thrusters strength/ WOD w/running and maybe Deadlifts

• Fri:  Cleans and Hang Cleans/ No WOD planned yet

KSCF Notes

• Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Skill

Muscle Up Drills

WOD

"Jin-Booty BDay Burn"

AMRAP 20 Minutes

20 DB Walking Lunges (50/35)

10 DB Floor Press (50/35)

15 Hang Power Cleans (50/35)

*Across the WOD, Complete 26 BMUs

DBs:

L3: 45/30

L2: 40/25

L1: 35/20

MU/Pull-up Levels

L3: 20

L2: 15

L1: 10