Tuesday, April 29th, 2025 WOD

This Week of Programming

• Wed: Accessory strength and short WOD

• Thu: DL Strength, no WOD planned

• Fri: Back Squat Strength, AMRAP Triplet with KBS and Rowing

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

AMRAP 22 Minutes

30 Wall Balls (20/14)

20 Chest-to-Bar Pull-ups

20 DB Alt. Rev. Lunge (50/35)

30/23 Push-ups

*Wear Weighted Vest if planning to during “Murph”

** At completion of AMRAP, Run 1200m