Tuesday, October 6th, 2026 WOD

This Week of Programming

• Wed: Bench Press

• Thu: Open Day

• Fri:  Open

KSCF Notes

• Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Back Squat

• 3 sets of 5 @ ~75%

• 3-3-1-1

WOD

“Clothesline”

AMRAP 12: 

2 Push Presses (135/95)

2 Toes to Bar 

2 Box Jump Overs (24/20)

4 Push Presses (135/95)

4 Toes to Bar 

4 Box Jump Overs (24/20)...

*…Up by 2 reps/round until finish

L3: 115/75

L2: 105/65

L1: 95/55