Wednesday, Veteran's Day, 2026
Veterans Day: Morning Class Cancellations 🇺🇸
Just a heads up, all morning classes at KSCF will be canceled on Wednesday, November 11th, in observance of Veterans Day. The facility will still be open during regular hours, so you're welcome to come in and get your workout done on your own!
Veterans Day is a time to recognize and appreciate the men and women who have served our country. It's an opportunity to reflect on their commitment, the sacrifices they've made, and the freedoms we enjoy because of their service.
To all our veterans, especially those who are part of our KSCF community, thank you for
your service and everything you've given. We appreciate you, today and every day! 🇺🇸
This Week of Programming
Thu: Interval WOD w/ Rowing, Burpees, & KBS
Fri:Â Back Squats/ AMRAP w/DUs, Push-up to Ren. Row, Sit-ups
KSCF Notes
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WOD
"Holleyman"
30 Rounds For Time
5 Wall Ball Shots (20/14 lb)
3 Handstand Push-Ups
1 Power Clean (225/155 lb)
L3: 205/135
L2: 185/115Â
L1: 155/105
Background: U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his Military vehicle hit an improvised explosive device in Khutayiah, Iraq.
He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
The “Holleyman” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Thursday, August 30, 2012
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