Tuesday, November 10th, 2026 WOD

This Week of Programming

• Wed: Veteran's Day/ HSPU drills & "Holleyman" endurance WOD

• Thu: Interval WOD w/ Rowing, Burpees, & KBS

• Fri:  Back Squats/ AMRAP w/DUs, Push-up to Ren. Row, Sit-ups

KSCF Notes

• Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Bench Press

• 2 sets of 10 @ 65%

• 2 sets of 6 @ 75%

• 1 set of 3 @ 80%

WOD

"Poached"

2-4-6-8-10

Muscle Ups

Double Unders (Complete 10x the reps)