Monday, November 9th, 2026 WOD

This Week of Programming

• Tue: Bench Press/ Muscle-Ups and DUs couplet

• Wed: Veteran's Day/ HSPU drills & "Holleyman" endurance WOD

• Thu: Interval WOD w/ Rowing, Burpees, & KBS

• Fri:  Back Squats/ AMRAP w/DUs, Push-up to Ren. Row, Sit-ups

KSCF Notes

• Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Push Press

• 2 sets of 10 @ 65%

• 2 sets of 6 @ 70-77%

WOD

"Piddle Press Express"

Complete 4 Rounds

8 Shoulder 2-OH (155/105)

2 Rope Climbs

6 Burpees Over Bar

8 Deadlifts

L3: 135/95

L2: 115/75

L1: 95/65