Saturday, November 14th, 2026 HYROX Strength & Conditioning

KSCF Notes

• Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

With a partner, relay style

Run .5 mile

10 rounds

10 power cleans (135/95)

10 Hand release pushups

Run .5

8 rounds

8 power cleans (155/105)

8 Burpees

Run .5

6 rounds

6 power cleans (185/125)

6 burpees over the bar

*45 min cap