Friday, NOvember 13th, 2026 WOD

RAZA DADA

KSCF Notes

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Strength

Back Squats

• 3 sets of 10 @ 60-70%

• 1 set of 4 @ 80%

WOD

"Renegade of Pump"

AMRAP 11 Minutes

32 Double Unders

12 Push-Up to Renegade Row (50/35)

8 MB Sit-Ups (20/14)

L3: 45/30 

L2: 40/25 

L1: 35/20