Saturday, October 3rd, 2026 WOD

KSCF Notes

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WOD

12 min AMRAP

400m run

20 KB Swings 53/35

15 wall balls 20/14

10 MB Slams

Rest 2 min

12 min AMRAP

500m ski

20 Burpees

15 toes to bar

10 Sandbag Lunges

Rest 2 min

12 min AMRAP

500m Row

20 Pushups

15 DB Front Squats 50/35

10 Pull-ups