Wednesday, October 7th, 2026 WOD

This Week of Programming

• Thu: Open Day

• Fri:  Open

KSCF Notes

• Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Bench Press

• 2 sets of 5 @ 75%

• 1 set of 3 @ 80%

• 2-1-1

WOD

"Sprinkle Cream"

Complete 3 Rounds

50-35-20 Double Unders

12/9 Ring Dips

400m Run