Monday, October 5th, 2026 WOD

This Week of Programming

• Tue: Back Squat

• Wed: Bench Press

• Thu: Open Day

• Fri:  Open

KSCF Notes

• Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Press

• 5-5-3-2-1-1

WOD

“Blitzen”

5 Rounds:

20/15 Calorie Row

10 Thrusters (115/75)

L3: 105/65

L2: 95/55

L1: 75/45