Saturday, October 10th, 2026 WOD

HYROX Boston:

Let's Go, KSCF! 💪🔥

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It's HYROX Boston weekend, and we're cheering on all our KSCF athletes getting ready to take on the course! We're proud of everyone putting their training to the test and wish all athletes competing this weekend an incredible race.

Want to come support our crew? Many athletes will be competing today between 12:00 PM and 9:00 PM. Come cheer them on and bring some KSCF energy to Boston! Follow this link to get your spectator tickets.

Saturday Class Update

We'll have one class today at 9:30 AM, so come get your workout in early!

Coach Neddy and Coach Stavy will be taking on HYROX at 2:10 PM today, and Neddy has a course to crush! Let's send them off with some energy and show our coaches the same support they give us every day.

Good luck to everyone competing. KSCF is behind you!

KSCF Notes

• Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

With a partner

100 cal row

8 rounds relay style

10 deadlifts (155/105)

15 wall balls 20/14

After relay: 50 cals Ski 

8 rounds relay style

10 Dual DB Hang Snatches (50/35)

15 push presses (95/65)

After relay: 1 mile run