Tuesday, October 13th, 2026 WOD

Jen showing off her skillz

This Week of Programming

• Wed: MU Drills/ Jinbi Birthday WOD (1 day early): Lunges, Hang cleans, BMU, Floor Press

• Thu: Thrusters strength/ WOD w/running and maybe Deadlifts

• Fri:  Cleans and Hang Cleans/ No WOD planned yet

KSCF Notes

• Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Jerk

• 3 sets of 3 @ 75% or more

• 2-2-1-1

WOD

"Amethyst"

Buy-In: 1k Row or Ski

AMRAP 12 minutes

2 Rope Climbs

8/6 Deficit HSPU

10 Burpee Box Jumps (24/20)

12 KBS (53/35)