Monday, October 12th, 2026 WOD

HYROX Boston: What a Weekend! 💪🔥

A huge congratulations to all our KSCF athletes who took on HYROX Boston this weekend! We're incredibly proud of the hard work, dedication, and effort you put into preparing for this event and getting across that finish line.

Just as importantly, thank you to everyone who came out to cheer, support, and celebrate our athletes. That kind of support is what makes our community special!

This is only the beginning of what we're looking to build with HYROX at KSCF. We're excited to continue developing our athletes, welcoming new faces, and growing a community that challenges, encourages, and supports one another.

Congratulations again to everyone who competed! We can't wait to see where we take this together! 🔥

KSCF Notes

• Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Tempo Deadlift (4 second Concentric)

• 4-4-3

Deadlift

• 3-2-1

WOD

"Move Them Over"

AMRAP 11 Minutes

45 Double Unders

8 DB Burpee Box Step-Overs (20/20)

2 Turkish Get-Ups/arm

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20