Friday, October 9th, 2026 WOD

https://video.wixstatic.com/video/fe6c72_d063eb31074846bf861607ff5023bd5c/720p/mp4/file.mp4

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WOD

"Pitching Wedge"

AMRAP 10 Minutes

8 Alt. Devil's Press (50/35)

50' Goblet Walking Lunge

3/2 Wall Walks

L3: 45/30

L2: 40/25

L1: 35/20

Strength

Complete 4 GIANT Sets

I) Incline DB Row: 5-8 reps

II) Reverse Planks: 30 seconds

III) DB Seated Hammer Curls: 6-10 reps