Together we can improve one another's life. #community This Week of Programming Thu : DL Strength/ DB Thruster and rowing WOD Fri:   Accessory w/DB Press/ Short AMRAP w/DUs, KBS, MB Slams KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off o