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Friday, June 14th, 2019 WOD

Dates to Remember

  • Saturday, June 29th, 10 am: KSCF PRIDE WOD. All friends/levels/community invited for the WOD. We will be fundraising money for a local non-profit, Youth On Fire.


Support our fundraiser by clicking here and donating any money!!



Strength

OTM 4 (Power Clean + Jerk + Jerk)


REST 4 -


OTM 4 ( Squat Clean + Front Squat + Jerk)


Week 1: 70-75%


WOD

"Hercules"


AMRAP 14 minutes

7 HSPU

11 Burpee Box Jump Over (24/20)

7 Chest to Bar Pull-Up

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