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Friday, June 14th, 2019 WOD

Dates to Remember

  • Saturday, June 29th, 10 am: KSCF PRIDE WOD. All friends/levels/community invited for the WOD. We will be fundraising money for a local non-profit, Youth On Fire.


Support our fundraiser by clicking here and donating any money!!



Strength

OTM 4 (Power Clean + Jerk + Jerk)


REST 4 -


OTM 4 ( Squat Clean + Front Squat + Jerk)


Week 1: 70-75%


WOD

"Hercules"


AMRAP 14 minutes

7 HSPU

11 Burpee Box Jump Over (24/20)

7 Chest to Bar Pull-Up

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Saturday, February 27th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

© Kendall Square CrossFit 2020.

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