top of page
Search

Friday, June 14th, 2019 WOD

Dates to Remember

  • Saturday, June 29th, 10 am: KSCF PRIDE WOD. All friends/levels/community invited for the WOD. We will be fundraising money for a local non-profit, Youth On Fire.




Strength

OTM 4 (Power Clean + Jerk + Jerk)


REST 4 -


OTM 4 ( Squat Clean + Front Squat + Jerk)


Week 1: 70-75%


WOD

"Hercules"


AMRAP 14 minutes

7 HSPU

11 Burpee Box Jump Over (24/20)

7 Chest to Bar Pull-Up

96 views0 comments

Recent Posts

See All

Saturday, March 2nd, 2024 WOD

KSCF Notes Get our 2024 CrossFit Open Tee today!! Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th Keep your diet in check and give yourself more free tim

bottom of page