Dates to Remember
Saturday, June 29th, 10 am: KSCF PRIDE WOD. All friends/levels/community invited for the WOD. We will be fundraising money for a local non-profit, Youth On Fire.
Strength
OTM 4 (Power Clean + Jerk + Jerk)
REST 4 -
OTM 4 ( Squat Clean + Front Squat + Jerk)
Week 1: 70-75%
WOD
"Hercules"
AMRAP 14 minutes
7 HSPU
11 Burpee Box Jump Over (24/20)
7 Chest to Bar Pull-Up