Renegade Rows

WOD AMRAP 35 mins

800m Run

30 Alt. Renegade Rows (40/25) 400m Run 15 Pull-Ups 800m Run


L3: 35/20 L2: 40/15 L1: 35/10

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Saturday, February 27th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

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