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Renegade Rows

  • megandonovancac
  • Apr 21, 2019
  • 1 min read

WOD AMRAP 35 mins

800m Run

30 Alt. Renegade Rows (40/25) 400m Run 15 Pull-Ups 800m Run

20 HSPU

L3: 35/20 L2: 40/15 L1: 35/10

 
 
 

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