Apr 21, 20191 min readRenegade RowsWOD AMRAP 35 mins800m Run 30 Alt. Renegade Rows (40/25) 400m Run 15 Pull-Ups 800m Run 20 HSPUL3: 35/20 L2: 40/15 L1: 35/10
WOD AMRAP 35 mins800m Run 30 Alt. Renegade Rows (40/25) 400m Run 15 Pull-Ups 800m Run 20 HSPUL3: 35/20 L2: 40/15 L1: 35/10
Saturday, May 21st, 2022 WODKSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m
