Renegade Rows
- megandonovancac
- Apr 21, 2019
- 1 min read
WOD AMRAP 35 mins
800m Run
30 Alt. Renegade Rows (40/25) 400m Run 15 Pull-Ups 800m Run
20 HSPU
L3: 35/20 L2: 40/15 L1: 35/10
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WOD AMRAP 35 mins
800m Run
30 Alt. Renegade Rows (40/25) 400m Run 15 Pull-Ups 800m Run
20 HSPU
L3: 35/20 L2: 40/15 L1: 35/10
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