WOD AMRAP 35 mins
800m Run
30 Alt. Renegade Rows (40/25) 400m Run 15 Pull-Ups 800m Run
20 HSPU
L3: 35/20 L2: 40/15 L1: 35/10
Renegade Rows
7 views
Search
Recent Posts
See AllHelp Keep Our Box Open!!! As the COVID infection rates continue to climb across Massachusetts and the globe, it has caused concern to close businesses down where people can gather. Over the last coupl
