Renegade Rows

WOD AMRAP 35 mins

800m Run

30 Alt. Renegade Rows (40/25) 400m Run 15 Pull-Ups 800m Run


L3: 35/20 L2: 40/15 L1: 35/10

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KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m