Apr 21, 20191 min readRenegade RowsWOD AMRAP 35 mins800m Run 30 Alt. Renegade Rows (40/25) 400m Run 15 Pull-Ups 800m Run 20 HSPUL3: 35/20 L2: 40/15 L1: 35/10
WOD AMRAP 35 mins800m Run 30 Alt. Renegade Rows (40/25) 400m Run 15 Pull-Ups 800m Run 20 HSPUL3: 35/20 L2: 40/15 L1: 35/10
