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Saturday, March 6th, 2021 WOD

2021 CrossFit Open

As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam

KSCF Notes

WOD

"Birdcage"


Teams of 2-3 (30:00 Time Cap)


For Time:

100 Calorie Row

75 Box Jump Overs (24/20)

50 Back Squats (135/95)

15 Wall Walks

50 Box Jumps (24/20)

75 Kettlebell Swings (53/35)

100 Calorie Row


*One person working at a time

*Only one bar used unless partners are training at a different intensity level

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