2021 CrossFit Open
As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam
KSCF Notes
Check your Email and fill out your survey
Follow our FB group or our handle @kendallsquarecf .
WOD
"Birdcage"
Teams of 2-3 (30:00 Time Cap)
For Time:
100 Calorie Row
75 Box Jump Overs (24/20)
50 Back Squats (135/95)
15 Wall Walks
50 Box Jumps (24/20)
75 Kettlebell Swings (53/35)
100 Calorie Row
*One person working at a time
*Only one bar used unless partners are training at a different intensity level