top of page
Search

Wednesday, May 4th, 2022 WOD

This Week's Programming

  • Thu: Long Murph-Prep

  • Fri: Snatch Strength

KSCF Notes

  • Monday, May 30th we'll be performing our "Murph" workout.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .





Strength


Back Squat


2 sets of 10 @ 60%

3 sets of 3 @ 77%


WOD


"Dumps in the Truck"

Complete 50 Deadlifts (minimum of 3 sets need to be completed)

Every time there is a rest, complete:

7 Burpees Over Bar

27 Double Unders

Rx: 225/155

L3: 205/135

L2: 185/115

L1: 155/105


137 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page