Wednesday, May 4th, 2022 WOD

This Week's Programming

• Thu: Long Murph-Prep

• Fri: Snatch Strength

KSCF Notes

• Monday, May 30th we'll be performing our "Murph" workout.

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Back Squat

2 sets of 10 @ 60%

3 sets of 3 @ 77%

WOD

"Dumps in the Truck"

Complete 50 Deadlifts (minimum of 3 sets need to be completed)

Every time there is a rest, complete:

7 Burpees Over Bar

27 Double Unders

Rx: 225/155

L3: 205/135

L2: 185/115

L1: 155/105