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Wednesday, May 4th, 2022 WOD

This Week's Programming

  • Thu: Long Murph-Prep

  • Fri: Snatch Strength

KSCF Notes

  • Monday, May 30th we'll be performing our "Murph" workout.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .





Strength


Back Squat


2 sets of 10 @ 60%

3 sets of 3 @ 77%


WOD


"Dumps in the Truck"

Complete 50 Deadlifts (minimum of 3 sets need to be completed)

Every time there is a rest, complete:

7 Burpees Over Bar

27 Double Unders

Rx: 225/155

L3: 205/135

L2: 185/115

L1: 155/105


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