This Week's Programming
Thu: Long Murph-Prep
Fri: Snatch Strength
KSCF Notes
Monday, May 30th we'll be performing our "Murph" workout.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Back Squat
2 sets of 10 @ 60%
3 sets of 3 @ 77%
WOD
"Dumps in the Truck"
Complete 50 Deadlifts (minimum of 3 sets need to be completed)
Every time there is a rest, complete:
7 Burpees Over Bar
27 Double Unders
Rx: 225/155
L3: 205/135
L2: 185/115
L1: 155/105