KSCF Programming this Spring Over the next couple of weeks, we will be testing our 1 RM in various lifts. If you are unable to make the class to test your max, take time to test it on your own. We will be using these 1 RM numbers to lift a percentage of these weights in order to improve our overall strength. This Spring we'll be implementing Weightlifting programming put together by Coach Mariette. We'll also be preparing for Murph coming in May and always trying to be as str

KSCF Programming this Spring Over the next couple of weeks, we will be testing our 1 RM in various lifts. If you are unable to make the class to test your max, take time to test it on your own. We will be using these 1 RM numbers to lift a percentage of these weights in order to improve our overall strength. This Spring we'll be implementing Weightlifting programming put together by Coach Mariette. We'll also be preparing for Murph coming in May and always trying to be as str

KSCF Programming this Spring Over the next couple of weeks, we will be testing our 1 RM in various lifts. If you are unable to make the class to test your max, take time to test it on your own. We will be using these 1 RM numbers to lift a percentage of these weights in order to improve our overall strength. This Spring we'll be implementing Weightlifting programming put together by Coach Mariette. We'll also be preparing for Murph coming in May and always trying to be as str