- Oct 5, 2025
- 1 min read
This Week of Programming
Tue: Bench Press 1 RM Test
Wed: Tempo Pull-ups
Thu: Clean & Jerk 1 RM Test
Fri: Nothing Planned yet
1 RM Testing Schedule
10/6: Snatch
10/7: Bench Press
10/9: Clean & Jerk
10/13: Jerk
10/14: Back Squat
10/17: Press & Thruster
10/21: Clean
10/24: Front Squat
10/28: Deadlift
KSCF Notes
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Strength
In 18 minutes, 1 RM Snatch
WOD
"Gritty'
AMRAP 13 minutes
11 DB Front Squats(55/40)
2 Rope Climbs (2 manmakers if no climb attempts)
16 DB Alt. Renegade Row
L3: 50/35
L2: 45/30
L1: 40/25
