Monday, October 6th, 2025 WOD

This Week of Programming

• Tue: Bench Press 1 RM Test

• Wed: Tempo Pull-ups

• Thu: Clean & Jerk 1 RM Test

• Fri:  Nothing Planned yet

1 RM Testing Schedule

• 10/6: Snatch

• 10/7: Bench Press

• 10/9: Clean & Jerk

• 10/13: Jerk

• 10/14: Back Squat

• 10/17: Press & Thruster

• 10/21: Clean

• 10/24: Front Squat

• 10/28: Deadlift

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

In 18 minutes, 1 RM Snatch

WOD

"Gritty'

AMRAP 13 minutes

11 DB Front Squats(55/40)

2 Rope Climbs (2 manmakers if no climb attempts)

16 DB Alt. Renegade Row

L3: 50/35

L2: 45/30

L1: 40/25