
Check out Caitlin's Core Strength on those TTBs!!
This Week of Programming
Thu: Clusters, short interval WOD
Fri: Bench Press and no WOD planned yet
KSCF Notes
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Strength
I) Strict pull or Chin-Ups: 5-5-5-3-3
II) BB Curls: 3 sets of 6-10
*Complete all Pull-up sets before Curl sets
WOD
“13.4… but Harder”
Complete as many reps as possible in 10 minutes following the rep scheme below:
3-6-9-12...
Clean and jerk (135/85)
Toes to Bar
L3: 115/75
L2: 105/65
L1: 95/55