Saturday, November 15th, 2025 WOD

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

3 rounds for time

500m row

6 hang snatches (135/95)

Rest 3 min

3 rounds for time

400m run

8 hang power cleans (155/105)

Rest 3 min

3 rounds for time

500m ski

10 deadlifts (185/125)