This Week of Programming Wed: Quick AMRAP then... COMMUNITY CUP WORKOUT #2: 1 RM tests of Back Squat, Press, & Deadlift Thu: HIIT conditioning w/DUs, Cleans, and running Fri: Accessory Strength/ TTB, KBS, & Overhead Walking Lunges KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donati

Our August Member of the Month: Simon Pouliot!! We are thrilled to celebrate Simon Pouliot as our August Member of the Month! Since joining our community back in December, Simon has been an absolute powerhouse. He has cut an incredible amount of weight on his own, shown up big for community events, and jumped into Personal Training to level up his mobility and skill work. Simon never stops chasing the next challenging movement, and he has taken his growth even further by work