Tuesday, August 18th, 2026 WOD

https://video.wixstatic.com/video/fe6c72_0b01e422a68f447db61b3141fcfb1f8d/720p/mp4/file.mp4

This Week of Programming

• Wed: Quick AMRAP then... COMMUNITY CUP WORKOUT #2: 1 RM tests of Back Squat, Press, & Deadlift

• Thu: HIIT conditioning w/DUs, Cleans, and running

• Fri:  Accessory Strength/ TTB, KBS, & Overhead Walking Lunges

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Bench Press

• 3 sets of 10 reps trying to build to find heaviest 10 Rep load

• 3 sets of 3 reps

WOD

"White Fang"

Complete 4 rounds Against a 3 minute clock:

400m Run

Max pullups

*Rest 2 minutes