KSCF Notes
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
WOD
With a partner for time
400m run
200 Wall Balls (20/14)
400m run
150 Box Jumps (24/20)
400m run
100 DB Clean & Jerks (50/35)
400 m run
50 Wall Walks
400m run
*47 min cap
Our consistent KSCFer and friend of the KSCFam, Lei, is getting his last workouts in at KSCF. Wish you the best, Lei.
KSCF Notes
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Skill
Kipping HSPU technique
Strength
Complete 3 Sets
I) Skin The Cat: 1-5 reps
II) Ab Wheel: 5-10 reps
WOD
"Diane"
21-15-9
Deadlifts (225/155 lb)
Handstand Push-Ups
L3: 205/135
L2: 185/125
L1: 155/105
his Week of Programming
Thu: "Barbara"
Fri: Gymnastics skills/ "Diane"
KSCF Notes
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
WOD
"Just a Piece of Barbara"
3 Rounds For Time
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
*3 minutes Rest