Friday, October 31st, 2025 WOD

Our consistent KSCFer and friend of the KSCFam, Lei, is getting his last workouts in at KSCF. Wish you the best, Lei.

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Skill

Kipping HSPU technique

Strength

Complete 3 Sets

I) Skin The Cat: 1-5 reps

II) Ab Wheel: 5-10 reps

WOD

"Diane"

21-15-9

Deadlifts (225/155 lb)

Handstand Push-Ups

L3: 205/135

L2: 185/125

L1: 155/105