Thursday, June 25th, 2026 WOD

Big News coming soon...

This Week of Programming

• Fri:  Burpees & Hang Snatch/ Accessory Strength

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Tempo Pull-ups (4 sec up, 10 down)

3 sets of 2-3

Pull-ups (10 sec hold at top of last rep, then slow eccentric lower)

5-3-3

WOD

"Robot Dance"

AMRAP 12 minutes

15 DB Floor Press (50/35)

12 DB Front Squat

90m Shuttle Run (every 10m is 1 rep)

L3: 45/30

L2: 40/25

L1: 35/20