Saturday, June 27th, 2026 WOD

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Hybrid Strength & Conditioning

Complete for Time

Buy in: 1 mile run

Complete 4 rounds

10 DB Push Presses 50/35

10 Toes to bar

12/10 Cal Row

Rest 3 min

Complete 4 Rounds

10 Burpee Box Jumps 24/20

12/10 Ski Cals

10 Chest to Bar Pull-ups

Cash out: 1 mile run

45 min cap