Saturday, November 1st, 2025 WOD

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

With a partner for time

400m run

200 Wall Balls (20/14)

400m run

150 Box Jumps (24/20)

400m run

100 DB Clean & Jerks (50/35)

400 m run

50 Wall Walks

400m run

*47 min cap