Saturday, August 22nd, 2026 WOD
Aug 21
1 min read
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WOD
Complete 3 Rounds
AMRAP 3 Minutes
20 wall balls 20/14
15 Box Jumps 24/20
Max Cals Ski
1 minute Rest
Complete 3 Rounds
AMRAP 3 Minutes
10 Power Snatches 135/95
10 Front Squats 135/95
Max Burpees
1 minute Rest
Complete 3 Rounds
AMRAP 3 Minutes
20 KB Swings 53/35
20 KB Goblet Lunges 53/35
Max Cals Row
1 minute Rest
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