Tuesday, August 25th, 2026 WOD

Raza Dada

This Week of Programming

• Wed: Heavy Front Carries/ COMMUNITY CUP WORKOUT #3: Shuttle runs, TTB, & Snatch variations

• Thu: AMRAP: Cal Row & Push-up 2 Ren Row

• Fri:  Accessory Strength/ AMRAP w/Farmer's Carry, Thrusters, Burpee Broad Jumps

KSCF Notes

• Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Back Squat

• 3 sets of 6 reps at 75%

• 3 sets of 2-4 reps at >75%

WOD

"Bar Booster"

Complete 5 Rounds

3 Clusters (155/105)

6 Burpees Over Bar

25 Double Unders

L3: 135/95

L2: 115/85

L1: 95/65