Monday, August 24th, 2026 WOD
This Week of Programming
Tue: Back Squat/ Clusters, Burpees, Double Unders
Wed: Heavy Front Carries/ COMMUNITY CUP WORKOUT #3: Shuttle runs, TTB, & Snatch variations
Thu: AMRAP: Cal Row & Push-up 2 Ren Row
Fri: Accessory Strength/ AMRAP w/Farmer's Carry, Thrusters, Burpee Broad Jumps
KSCF Notes
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Strength
Push Press
3 sets of 6-8 reps @ 70% 1 RM
3 sets of 3 @ >77%
WOD
"Chim Chim Cher-ee”
Complete for Time
20 Alt. DB Snatches (55/40)
30/20 Cal Row/Bike
40 Air Squats
50 Wall Balls (20/14)
40 Alt. Lunges
30 Cal Row/Bike
20 Alt. DB Snatches
L3: 50/35
L2: 45/30
L1: 40/25
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