KSCF Programming
As some may notice, we've implemented training to prepare for the Memorial Day Weekend workout, Murph. This is a community workout we run then and is also a CrossFit workout tradition across the U.S. and maybe even the World. We will have some various programming coming over the next few months and here is what and why.
Murph Prep workouts
Higher Intensity lifting percentage to prepare for 1 Rep Max testing coming soon. Likely, Late April into May.
KSCF FaceOff workouts added into programming.
Quarterfinals WODs. We have had a number of KSCF athletes whose CrossFit Open scores have earned them a trip to the Quarterfinals. As part of the community, we are going to program some of those workouts into our KSCF programming.
This Week of Programming
Tue: Push Jerk
Wed: Interval WOD: rowing, DL, Burpees
Thu: Back Squat
Fri: Send suggestions
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
WOD
AMRAP 25 minutes
Buy-in: 1 mile Run
With remaining time:
20 Back Squats (95/65)
12 Alt. DB Renegade Row (55/40)
10 Box Jumps (24/20)
15/12 DB Push-Ups
10 Pull-Ups
