Tuesday, January 20th, 2025 WOD

Sepideh is being gritty. We'll need that for today's Strength portion.

This Week of Programming

• Wed: Bench Press/ KBS & Step-ups

• Thu: MU Drills/ Open Workout 20.5: Rowing, WBs, MUs

• Fri:  Nothing programmed yet. Gotta see how YOU athletes feel

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Death By Power Clean

EMOTM 1 clean. Add 1 rep every minute

Levels Based on 1 RM Power Clean

Rx: 70%

L3: 65%

L2: 60%

L1: 55%

WOD

"18.1"

AMRAP 20 minutes

8 Toes to Bar

10 DB Hang C&J (50/35)

12 cal Row

L3: 45/30

L2: 40/25

L1: 35/20