Tuesday, September 22nd, 2026 WOD

This Week of Programming

• Wed: HS and HSPU/ Running, HSPU, DU, FS

• Thu: Currently an Open Day.

• Fri:  Interval Conditioning w/ DUs, BBJOs, Thrusters

KSCF Notes

• Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Box Stop Front Squats

• 3 sets of 5 starting @70%

• 2 sets of 3 

• 2 sets building to heavy 1 rep set

WOD

"Shapeshifter"

AMRAP 18 minutes

20 Overhead Squats (95/65)

25 Burpees Over Bar

20 Hang Power Snatch (115/75)

400m Run

20 Clean & Jerk (135/95)

L3: 95/65, 75/55, 115/85

L2: 65/45, 75/55, 95/65

L1: 75/55, 65/45, 55/35