Saturday, September 19th, 2026 HYROX Prep
HYROX Boston Prep is Today! 🔥
HYROX Boston is coming in October. Come see what you’re training for!
Join us this morning at 9:00 or 10:15 AMÂ for a HYROX Prep workout designed to mimic the endurance, movements, and intensity of race day.
Expect running, sleds, sandbags, plenty of HYROX style work, and a good time getting through it together. Whether you’re preparing for Boston, another hybrid event, or just want to challenge yourself with something different, you’re welcome to jump in.
Reserve your spot through our live schedule and come get after it with us this morning!
KSCF Notes
FIT AF is coming in on Monday, September 21st from 4-6 PM.
Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
WOD
Complete 8 Stations w/run in between: Time Cap = 50mins
DB Snatch (50/35): 50
Sled Push: 30 meters (with weight based on division)
Alternating 1-Arm Ring Rows: 40 reps
Burpee Broad Jumps: 40 meters
DB Shoulder to Overhead: 50
Farmer’s Carry: 200 meters (holding heavy kettlebells/weights)
Sandbag Lunges: 50 meters
Wall Balls: 50 reps (20/14)
*600m Run after every station
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