Thursday, September 17th, 2026 WOD

FIT AF is coming in on Monday, September 21st from 4-6 PM. Come try on their food and get some coupons for your first order.

This Week of Programming

• Fri:  Unplanned Day. I got some suggestions, which is today's conditioning. Feel free to send in more.

KSCF Notes

• Challenge yourself with our HYROX-style workout to put your training to the test!  Saturday, September 19th 9:00 AM or 10:15 AM

• Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

"Annie on a Kayak"

For time:

50-40-30-20-10

Double-unders

Situps

*Row

*500m, 400m, 300m, 200m, 100m after each corresponding round of double-unders and situps