Monday, September 14th, 2026 WOD

Our newest Coaching Teammate, Dalaney, is wondering why you aren't coming to class today?!? 🤨

This Week of Programming

• Tue: Clean Complex/ RMUs, Burpees, C&J

• Wed: Bench Press/ Endurance w/OHS, Burpees, Snatch, Run

• Thu: BB Triplet conditioning

• Fri:  Unplanned Open Day. Send some workouts you want to do

KSCF Notes

• Challenge yourself with our HYROX-style workout to put your training to the test!  Saturday, September 19th 9:00 AM or 10:15 AM

• Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) Rear Foot Elevated Split Squat: 5 sets of 5

II) GHDSU or Weighted Sit-ups: 3 sets of 6-10

WOD

"Hulk Strong"

Complete for Time

50 Box Jumps (24/20)

40 HSPU

40 Knees to Elbows

50 Pull-Ups

*Partition any way you want to complete all reps