Saturday, September 12th, 2026 WOD
HYROX Boston Race Prep 🔥
HYROX Boston is coming in October, and it’s time to put your training to the test!
Join us Saturday, September 19th for a HYROX race prep workout designed to mimic the demands, movements, and intensity you’ll experience on race day.
Whether you’re competing in Boston or just want to challenge yourself with a HYROX-style workout, this one is for you.
HYROX Strength & Conditioning
Saturday, September 19th
9:00 AM or 10:15 AM
Come ready to work, test your pacing, and see where your training stands before race day.
KSCF Notes
Challenge yourself with a HYROX-style workout to put your training to the test! Â Saturday, September 19th 9:00 AM or 10:15 AM
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WOD
30 rounds for time with a partner relay style
9 wall balls (20/14)
6 burpees
3 power cleans (155/105)
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